Ways to stay awake without coffee11/21/2023 Including These Foods In Your Diet Will Help You Sleep BetterĮating the right kinds of foods will also be a critical component to maintaining energy levels for 16-24 hours at a time. Similarly, If I’m able to manage 8 hours on a given day, I notice that I don’t have to sleep for quite as long on another day that week. In addition, it appears that you can average your sleep hours throughout the week.įor example, some nights I may only get 6 hrs and 45 minutes, but if I recuperate and get 7 hours and 15 minutes on a subsequent day, it still averages out to 7 hours per day and my energy doesn’t fluctuate much. If I am working a 24 hour shift, I will block off more time to get closer to 8 hours. It usually takes me at least 15 minutes to initiate sleep and I tend to wake up several times (without actually remembering) throughout the night.įurthermore, after trial and error, I have determined that I only need a little over 7 hours of sleep to function for an entire day and have enough energy left over for a 30-45 minute training session without any caffeine or “pre-workout” supplements. I personally use a Fitbit tracker to record my sleep progress. I learned that if I block off 8 hours of sleep, the Fitbit tracks approximately 7hrs and 20 minutes of actual sleep time. It truly doesn’t matter if these devices are accurate or not, just as long as you consistently use the same device and compare your sleep times night after night. There are many apps and other devices that can predict how long you’ve been sleeping based on the quality and quantity of body movements. You need to account for the time that it takes to actually fall asleep, as well as the number of times you wake up or are restless throughout the night. Just because you go to bed at 11 pm and set your alarm for 6 am, it is unlikely that you actually slept 7 hours that night. In addition, it is important to block off an appropriate amount of time to ensure that you get an adequate amount of sleep. We have already gone over 11 ways to maximize your sleep in Part 1 and Part 2 of this series. If you want to be truly awake and energetic during the day, you must make sleep a priority. What’s worse is that many people claim that they ‘only need 5 hours of sleep,’ yet they go through the day chugging several cups of caffeine. We are meant to sleep 6-8 hours every single day, but due to busy schedules, people usually get 4-6. If you go long enough without sleep, your body will fall asleep eventually. Humans are designed to go through regular sleep-wake cycles, and this CANNOT be changed, no matter how hard you try. Your Body Can Stay Awake Naturally If You Optimize Sleep
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